Couldn’t think of a title so I kinda stole Nancy’s. LOL, it’s okay though I don’t think she’ll mind. So buddies, I have some questions for you and I hope I don’t come off sounding offensive, but I have somethings that I’m having a hard time understanding and I really wanna know.
Luckily I have never had to deal with emotional eating. I know some of my buddies really struggle with that though. Just this week I called a couple team members on the carpet and said….hey…look at what you are doing! How come? Sure, it might be tough love, but I really want to know. What makes you tick? What makes you feel like a double hot fudge sundae with whipped cream and nuts is going to make you feel any better than a floor pounding workout? You think that it is going to make you feel better in the moment, but we all know that 10, 15, 60 minutes afterwards it really doesn’t. And it certainly doesn’t when you hit the scale for your weigh in. So you are having a crappy day at work…why dive into the candy dish instead of grabbing a piece of gum or taking an extra long potty break to practice some yoga breathing? Struggling with finances (aren’t we all?)? Does a high grocery bill make your heart do flips? Well that is understandable…but for the amount of money you can spend at Mickey D’s for one meal you can get yourself a whole bunch of healthier alternatives that can last through the week. So enough about that…but if someone could clear that up for me or just say “Hey, this is where I’m coming from” I would really appreciate it so I could at least understand it a bit better.
Now…on to something else…TIME! Again, something that it seems we run out of before you know it. My inspiration for this comes back to my daughter, Paige again. She is one smart cookie and when she is having trouble with spelling she asks me to break it down for her. Last week the word was poisonous. So we broke it down. Po-is-o-no-us. Guess what?! She aced her spelling test and can now spell poisonous in her sleep. She could probably spell it backwards if you asked her to. How does this relate to time? Buddies…break it down! Don’t have time for a 1/2 hour workout? Break it down into 10 minute workouts. Don’t have time to fix a healthy meal? Make a large healthy meal and break it down into several meals. Don’t have time to give all the support that you wish you could on BS? (ahem Kama) Then break it down!!!! Do what you can when you can and remember that it is better than doing nothing at all!
And my last question. What is with all this talk about quitting and giving up? This isn’t aimed at any one in particular, but I have read some blogs that others have commented on blogs they read so I don’t know who I’m directing this to (If that makes any sense). Anyway…for those of you that are thinking of giving up…why? Because it’s hard? Because you only lost 1 pound instead of 20 your first week? Because there is too much else going on? Yes, it’s hard…and you are worth it. So what if you only lost 1 pound instead of 20….that’s one pound you never, ever have to see again and it’s healthier that way. And if you have too much going on…scroll up and read the third paragraph! Break-it-down! Buddies, you may have to fight this battle more than once to win it. But you can win it! Don’t ever, ever sell yourselves short.
At one time, I thought, I will never be able to do this without my husbands support. Okay, yeah, he supports me, but it is ME that is getting it done! At the end of the day…I look at the woman in the mirror and I either give her a big pat on the back and a beautiful smile or I grumble at her and make her promise to do better tomorrow. But I will NEVER say that I quit. I’m not a quitter. And neither are you. All I ask is that you believe in yourself…like the rest of us believe in you.